@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap');
:root{--ink:#26342c;--muted:#788079;--paper:#f7f8f5;--line:#e5e8e1;--olive:#d5e69b;--dark:#25382e;--white:#fff;--radius:20px}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:14px 'DM Sans',sans-serif}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:focus-visible,a:focus-visible{outline:3px solid #8aab4a;outline-offset:3px}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3,.logo{font-family:Manrope,sans-serif}h1{font-size:34px;letter-spacing:-1.4px;line-height:1.25;margin-bottom:10px}h2{font-size:20px;letter-spacing:-.55px}h3{font-size:16px;letter-spacing:-.25px}small,.muted{color:var(--muted)}small{font-size:12px}p{line-height:1.65}.sidebar{position:fixed;inset:0 auto 0 0;width:235px;background:white;border-right:1px solid var(--line);padding:36px 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@media(min-width:1500px){main{padding-top:48px}.hero{min-height:270px}.hero h2{font-size:36px}.hero-art{margin-right:55px}}@media(max-width:1150px){.sidebar{width:200px;padding:30px 15px}.shell{margin-left:200px}main{padding:30px 25px}.topbar{padding:0 25px}.grid-3{grid-template-columns:1fr 1fr}.columns{gap:16px;grid-template-columns:1.2fr 1fr}.card{padding:20px}.stat{padding:15px}.hero-art{width:190px}.hero h2{font-size:27px}.workout-layout{grid-template-columns:1fr 235px}}@media(max-width:800px){.sidebar{width:76px;padding:28px 9px}.logo{font-size:21px;padding:0;text-align:center}.logo span{font-size:7px;margin-left:2px}.side-caption,.privacy,.profile-button>span:not(.avatar),#nav .nav-label{display:none}nav a{justify-content:center;padding:15px}.side-caption+nav{margin-top:40px}.shell{margin-left:76px}.profile-button{justify-content:center}.columns{grid-template-columns:1fr}.stats{grid-template-columns:repeat(2,1fr)}.workout-layout{grid-template-columns:1fr}.sticky{position:static}.hero-art{width:185px}.hero{padding:27px}.date-tag{display:none}.local-label{font-size:10px}.topbar{height:65px}.page-title{margin-bottom:24px}h1{font-size:29px}#toast{left:50%}.timer-card{order:-1}.two{gap:13px}}@media(max-width:560px){.sidebar{display:none}.shell{margin-left:0}.topbar{height:57px;padding:0 20px;font-size:11px}.topbar .icon-button{display:none}main{padding:27px 18px 90px}.page-title{align-items:flex-start}.page-title p{font-size:12px}h1{font-size:28px}.eyebrow{font-size:9px}.hero{padding:25px;min-height:235px;margin-bottom:18px}.hero h2{font-size:27px;max-width:240px}.hero-art{position:absolute;right:-83px;bottom:-5px;opacity:.26;pointer-events:none;width:225px}.hero>div:first-child{position:relative;z-index:1}.hero p{max-width:225px;font-size:11px}.hero .btn{padding:11px 15px}.stats{gap:10px;margin-bottom:20px}.stat{padding:15px}.stat strong{font-size:25px}.stat-top{font-size:10px}.stat small{font-size:9px}.card{padding:20px;margin-bottom:16px;border-radius:16px}.grid-3{grid-template-columns:1fr;gap:0}.program-banner{height:95px}.program-body p{min-height:0}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:30;background:#ffffffee;backdrop-filter:blur(14px);border-top:1px solid var(--line);justify-content:space-around;padding:5px 4px calc(6px + env(safe-area-inset-bottom))}.mobile-nav a{display:flex;flex-direction:column;font-size:9px;gap:6px;padding:8px 8px;margin:0;min-width:52px;border-radius:8px}.mobile-nav .nav-icon{font-size:20px;text-align:center}.mobile-nav a.active{background:transparent;color:#627d39}.two{grid-template-columns:1fr 1fr}.two.stack-mobile{grid-template-columns:1fr}.toolbar .push{margin-left:0}.toolbar .btn{font-size:11px}.exercise-editor .row{grid-template-columns:1fr 48px 65px 48px;gap:5px}.exercise-editor{padding:12px}.exercise-editor input{font-size:11px;padding:9px 5px}.exercise-editor label{font-size:9px}.set-head,.set-row{grid-template-columns:25px 1fr 1fr 1fr 32px;gap:6px}.set-row input{padding:10px 5px}.set-row .previous{font-size:10px}.set-head{font-size:8px}.set-row .check{height:28px;width:28px}.card-header h2{font-size:15px}dialog{padding:22px 18px;max-height:92dvh}footer{display:none}#toast{bottom:90px;width:max-content;max-width:90vw}.photo-grid{grid-template-columns:1fr 1fr}.history-item summary{font-size:11px}.page-title .btn{padding:10px;font-size:10px}.workout-line{gap:10px}.pill{font-size:8px}.data-table{font-size:11px}}

.exercise-options{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.exercise-options label{font-size:10px;color:var(--muted)}.exercise-options select{display:block;margin-top:6px;width:100%;border:1px solid var(--line);border-radius:7px;background:white;padding:8px}.exercise-options input{margin-top:6px}.video-link{display:inline-block;margin:0 0 14px;font-size:11px}.superset-card{border-color:#bccb9b}.round-label{font-size:10px;letter-spacing:1px;background:#eef3e4;padding:10px 12px;border-radius:7px;margin:20px 0 12px;color:#657c46}.superset-member{padding:12px 0;border-bottom:1px solid var(--line)}.superset-member-title{display:flex;justify-content:space-between;gap:8px;align-items:center;margin-bottom:9px}.superset-member-title strong{font-size:12px}.plan-notice{padding:16px 20px}.plan-notice summary{cursor:pointer;font-size:12px;font-weight:600;line-height:1.7}.plan-notice summary span{float:right;font-size:10px;color:#7d8d62}@media(max-width:560px){.superset-member-title{align-items:flex-start;flex-direction:column}.plan-notice summary span{display:block;float:none}.exercise-options{gap:8px}}

@media(max-width:560px){input,textarea,select,.exercise-editor input,.exercise-options select{font-size:16px}.timer-buttons{flex-wrap:wrap}}

.auth-screen{min-height:100dvh;margin:0;padding:38px 7vw;background:#f7f8f5;max-width:none}.auth-screen .logo{padding:0;font-size:35px;width:fit-content}.auth-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:10vw;max-width:1100px;margin:90px auto 65px;align-items:center}.auth-story h1{font-size:55px;line-height:1.2;letter-spacing:-2px}.auth-story>p{font-size:16px;color:#7b8578}.auth-points{display:flex;flex-direction:column;gap:15px;color:#71815d;font-size:12px;margin-top:35px}.auth-card{padding:38px;background:white;border:1px solid #e0e5d9;border-radius:22px;box-shadow:0 20px 70px #26342c08}.auth-card h2{font-size:25px}.auth-card form{margin-top:28px}.auth-footnote{border-top:1px solid #e9ece4;padding-top:20px;margin-top:25px;font-size:10px;line-height:1.7;color:#98a08e}.auth-footer{font-size:9px;letter-spacing:2px;color:#9ba58e;text-align:center}.auth-card .error{line-height:1.6;margin-top:16px}.account-email{font-weight:600;overflow-wrap:anywhere}.family-member{display:flex;gap:10px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.family-member>div{flex:1;min-width:0}.family-member b{font-size:12px;display:block;overflow-wrap:anywhere}.family-member small{display:block;margin-top:5px;overflow-wrap:anywhere}.cloud-notice{background:#f7ebd3;padding:12px 24px;font-size:12px;color:#675331;line-height:1.7}.cloud-notice button{border:0;background:none;text-decoration:underline;color:inherit;font-size:12px}.auth-screen input{font-size:16px}.btn:disabled{opacity:.5;cursor:default}@media(max-width:750px){.auth-screen{padding:28px 22px}.auth-layout{grid-template-columns:1fr;gap:30px;margin:40px 0}.auth-story h1{font-size:38px;letter-spacing:-1.2px}.auth-story>p{font-size:13px}.auth-points{display:none}.auth-card{padding:25px}.auth-card h2{font-size:23px}.auth-story .eyebrow{margin-bottom:15px}.cloud-notice{padding:12px 18px;font-size:11px}}